


Aerial Hoop
Aerial Silks
Aerial Hammock
Aerial Yoga
Pole Fitness
Pilates
Zumba
Rouge Lift
Yoga — plus parties and private events.
Floor Dancing
Chair Dancing
Bootcamp
All ages are welcome at J Rouge! We have a Wiggles & Wonder class for ages 2-4, Pre-teen classes for ages 9-13, as well as various adult classes. Most adult classes are 14+ years, however, our chair and pole is for adults over 18 only.
Not at all. Our workouts are designed to be accessible to different fitness levels, whether you're already active or completely new to training. Our highly-qualified trainers will encourage you to work at a pace that feels right to you.
Yes! We offer private and semi-private classes from 1 person, up to 7 people. To find out more, please email us at: [email protected]
